Services

 1-on-1 training sessions to help you increase muscle and achieve your fitness goals 

 Learn how to make the right choices to fuel your body and improve your health for optimal weight loss 

 Combine the best of Debbie's services with this package deal, with personal training, diet accountability & debTalks

You don’t “go” on a diet, you already have a diet.  Is your diet enhancing your health, or causing your health to decline?

You are what you eat, when you eat, and how you eat. The nutrients you put in your body, the timing of your meals, and your entire eating routine is all part of your diet.

 Know the mechanics of your body the way you know the mechanics of your car.  

Move! 

Move your body. We are not meant to be sedentary. 

Pick an activity you enjoy, and just do it. 

Cardio.

Strength.

Flexibility.

You need them all, and they all need to work together to best benefit your health. 

Everything is about your mindset. Learn how to connect your mind-body awareness to your everyday habits.   

Get the best basic education on your mindfulness as it relates to diet and exercise.

Manage your stress and your sleep. These are two critical components to maintaining a healthy and balanced lifestyle.